American lobster
Lobster meat is a great source of protein, providing 28 grams of protein per cup. Lobsters are a great source of heart-healthy omega-3 fatty acids.
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The American lobster is a species of lobster found on the Atlantic coast of North America, chiefly from Labrador to New Jersey. It is also known as Atlantic lobster, Canadian lobster, true lobster, northern lobster, Canadian Reds, or Maine lobster
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