CASEIN
Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits.
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Casein is a family of related phosphoproteins. These proteins are commonly found in mammalian milk, comprising . 80% of the proteins in cow’s milk and between 20% and 45% of the proteins in human milk
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